Wellbeing
Workplace wellbeing is an essential ingredient for building a thriving team. But, what does workplace wellbeing mean, really? And how can you foster it on your team?
We’ve created a collection of expert guides and coaching programs to answer all of your questions and kickstart your journey with workplace wellbeing.
7 of the best AI mental health chatbots to support you
Struggling with mental health but hesitant to seek help? Many AI mental health chatbots offer a discreet, 24/7 alternative to traditional therapy. Discover how these innovative tools are revolutionizing support, and explore the top 7 chatbots making waves in mental wellness.
Michael Metcalf
7 best online coaching platforms for every kind of coach
Whether you’re doing life coaching, career coaching or something in between, you’ve probably run into this problem as your business grows: Keeping track of your clients and providing a personalized experience for each one is becoming increasingly difficult.
Amy Rigby
13 best life coaching software to help you deliver results
You got into life coaching because you love helping people, but between finding clients, sending invoices, scheduling sessions, and drafting contracts-you barely have the energy to do the work you love.
Amy Rigby
What's the best Woebot app alternative for 2024?
Heard about the Woebot app and interested in learning more? We’ve got you covered.
Rachel O'Regan
The science of forming good habits and how to build them
If you’ve ever tried to learn the flute, start a meditation practice or eat more salads and less pizza but found that you couldn’t make the habit stick, you’re far from alone.
Vivienne Egan
What is digital coaching, and does it work?
Whether you're working on your personal growth, or your team craves professional development, digital coaching is a powerful tool that you shouldn’t ignore.
Amy Rigby
The power of visualization techniques to achieve your goals
Visualization is one of the most powerful techniques that you can use to improve your life.
Michael Metcalf
Family values: 24 Examples to strengthen your family bonds
If you think the term 'family values' is too traditional and outdated, think again. Every family has core values, whether they are articulated or not. These unspoken principles manifest through everyday interactions, community engagement, and parental guidance. Clearly defining your family's core beliefs fosters healthier relationships and prepares children for success. Explore the significance of family values and discover how to identify yours.
Amy Rigby
21 workplace wellness challenges that don’t focus on weight loss
How can you promote overall wellness on your team without making it feel forced?
Amy Rigby
Compassion versus empathy: how developing your EQ can help
Empathy seems like the buzzword of the 21st century. But we’d be remiss to leave out its more action-oriented cousin: compassion. Understanding the difference between the two is worth getting into because, while both skills are valuable, the former is what actually moves us to help those in need.
Amy Rigby
How to identify (and survive) an existential crisis
Do you ever lose sleep pondering the true meaning of life?
Michael Metcalf
Sleep and mental health: the key to boosting your wellbeing
What do sleep and mental health have to do with each other? As it turns out, a lot.
Amy Rigby
How to recover from burnout: 12 ways to beat chronic stress
Seventy-five percent of people have experienced job burnout, according to a 2020 FlexJobs survey. And that’s just scratching the surface because burnout can exist outside of the workplace, too.
Amy Rigby
"Should I hire a career coach?" and other common questions
A career is a complex thing. It takes up the bulk of our days, provides the income we need to survive and lends a sense of meaning to our lives—but for many of us, we're still not where we want to be professionally.
Amy Rigby