Wellbeing
Workplace wellbeing is an essential ingredient for building a thriving team. But, what does workplace wellbeing mean, really? And how can you foster it on your team?
We’ve created a collection of expert guides and coaching programs to answer all of your questions and kickstart your journey with workplace wellbeing.
Signs you have high functioning anxiety (and how to beat it)
Do you often find yourself going through paperwork at 6 pm, long after everyone’s left the office? Do you feel like everything you do needs to be perfect in every way possible? Is it all slowly draining up your energy, but you still feel like there’s no other way to get through life?
Marlee
How to build self-confidence naturally
The woman at the bar who’s the life of the party and makes everyone laugh. The student sitting next to you in algebra, whose hand shoots up whenever the professor asks a tough question. Your colleague who had the gall to push for a raise (and got it) when you were too afraid to ask. You may think that these people are just naturally self-confident. Could you ever be the same?
Marlee
How to calm anxiety (when you're freaking out)
Anxiety is a common struggle for many people. The good news is that mental health is finally becoming part of the broader well-being conversation among medical professionals and the public–which helps eliminate the stigma of mental health struggles and allows us to find ways to treat it and cope with it.
Marlee
Rebuilding trust: signs & solutions for healing relationships
Trust issues can deeply impact relationships, causing fear and anticipation of the worst outcomes. Although the cognitive structure of trust is complex, psychologists agree that relationships cannot flourish without it. If you've been hurt and struggle with trust, learning to manage these issues is crucial for a more meaningful life. By understanding the signs of trust issues and implementing effective strategies, you can rebuild trust, heal emotional wounds, and create stronger, healthier connections with others.
Marlee
The causes and effects of bullying in schools and how to help
While some have long considered bullying as 'normal childhood behavior', research into the long-term effects of bullying shows that the reality is far more serious. According to a longitudinal study1, victims face higher risks of depression up to 36 years after the bullying happened. Far from a harmless rite of passage, the long-term effects of aggressive behavior by school bullying can follow victims into adulthood. If your child is experiencing bullying, we've put together this resource to help you understand the causes of bullying, the negative consequences of bullying, and what you can do about it.
William Haigen
Learn to say no: How to turn things down (without feeling guilty)
It may not come naturally, but learning to say no is a crucial life skill to master.
Kat Boogaard
Letting go of perfectionism and the harm it inflicts
Perfectionism is often seen as an admirable trait, but for anyone who lives with it, you know it can be crippling, preventing you from enjoying what you do or pursuing what you want.
Amy Rigby
How to build self esteem: 8 tips to think more positively about yourself
Knowing how to build self esteem is the key to positive mental health and well-being.
Kat Boogaard
How to harness the benefits of positive thinking without going overboard
The benefits of positive thinking are plentiful—as long as you don’t take it too far
Amy Rigby
Toxic positivity: Why “good vibes only” is destroying mental health
Toxic positivity encourages emotional suppression, which is linked to poor health outcomes.
Amy Rigby
How to Deal with Stress at Work: What’s Normal and What Isn’t
If you're wondering how to deal with stress at work, you're not alone. It’s no secret that our jobs are stressing us out.
Kat Boogaard
Emotional well-being: It matters more than you think
If negative emotions hijack your daily life, and you’re struggling to feel positive, it’s time to tend to your emotional well-being.
Amy Rigby
Signs of good mental health and how maintain it for life
You can have all the success in the world - whether that's through money, fame, or achievement - but still be unsatisfied. Your internal state dictates your perceptions of reality and experiences of each day. When your emotional health is hindered, external affairs can feel meaningless.
Michael Metcalf
Resilience training: Your secret weapon in difficult times
When life knocks you down, resilience training gives you the skills to get back up and grow from adversity. By learning things such as how to manage stress levels, reframe thoughts and practice gratitude, you can build your capacity for hardships.
Amy Rigby